Responding to Racism in Different Situations

It is hard. It is challenging. And, it is infuriating. Dealing with racial attacks of any level is not easy - but, standing up for it is worth it. Irrespective of where you are, there is always a good chance of...

Why The Strongest Women Often Feel So Broken Inside

“She has fought many wars, most internal. The ones that you battle alone, for this, she is remarkable. She is a survivor.” ― Nikki Rowe She is the strongest woman you have ever come across. She is determi...

7 Scientifically Proven Benefits of Being Grateful

Are you a grateful person? Gratitude is a concept that makes most of us want to roll our eyes or mentally shut off. Since childhood, we’ve associated gratitude with cliche semi-religious teachings such as ...

5 Foods To Avoid If You Have Anxiety

The Canadian Mental Health Association defines anxiety as a mental illness that seriously impacts our lives and how we think, feel and act. For example, they explain that a panic attack, which is a type of an...

11 Signs You Have A High-Functioning Sleep Disorder

If you never feel fully rested — despite being in bed for the recommended seven to nine hours per night — it may be a sign of a sleep disorder. You might have insomnia, sleep apnea, or another health issue th...