Mental Wellbeing


10 Simple Ways To Stop Overthinking

Here are 10 simple ideas to help overthinkers stop spinning their wheels. Overthinking doesn’t sound so bad on the surface–thinking is good, right? But overthinking can cause problems. When you overt...

Words that KILL your Confidence

Did you know that these small words that get dropped into our sentences and conversations each day can be subconsciously killing our confidence? All the times you put yourself down as a joke, use disempowe...

How To Turn Your Weakness Into Your Strength

How to Turn Your Weakness Into A Strength Sometimes our biggest weakness can turn into our biggest strength, which often leads to being our contribution to the world! When we struggle with something, it d...

How To See Yourself In A More Positive Way

10 Ways to See yourself in a Positive Way: 1.Self Awareness: Appreciate your life and each day of being alive. Stop feeling sorry for yourself if you are alive and have health. Observe and wonder in nature a...

4 Ways to Make Your Mind Work For You

To understand the mind better and being able to effectively communicate your mind means you are able to connect to your true self and power and be able to achieve the success and the things you want in life...

The Power of “I AM”

What we say after the words "I am" is what we become.  How often do you catch yourself saying negative self-talk like "I am so stupid" "I am this__" "I am that" The power of the words I AM is so strong....